Breaking Smartphone and Social Media Addiction: A Step-by-Step Guide to Reclaim Focus, Mental Clarity, and Real-Life Happiness
How to Reduce Screen Time, Rewire Your Brain, and Build Healthier Digital Habits for a More Balanced, Productive, and Fulfilled Life
$39.99
Are you constantly scrolling, checking notifications, or losing hours to your phone without realizing it?
You’re not alone — and you can break free.
“Breaking Smartphone and Social Media Addiction” is your complete roadmap to regaining control over your digital habits and reconnecting with what truly matters.
This practical guide blends psychology, neuroscience, and actionable strategies to help you reclaim your attention, focus, and peace of mind.
Inside, you’ll discover:
📱 Why your brain craves constant stimulation — and how to retrain it for focus.
🌿 Simple daily actions to cut screen time and reduce dopamine overload.
💡 Proven methods for digital detox and building intentional tech habits.
⚡ Tech-free routines that improve sleep, relationships, and productivity.
💬 Mindset tools to overcome anxiety, distraction, and social comparison.
If you’re ready to stop being controlled by your phone and start living more mindfully, this book will guide you step by step toward a balanced, focused, and empowered life.
Take back your time. Reclaim your focus. Start your digital freedom journey today